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A look at the simple morning mantras and routines that help me start each day with more calm, energy, and intention.

From Non-Athlete to 4 A.M. Workouts: My Fitness Journey So Far

I was never an athlete growing up, but over the years I’ve built a 4 a.m. workout habit that’s changed how I feel—physically and mentally. Here’s how I got here, one small step at a time.