Reflection Mode:

Peloton’s HiLit — Was it a Hit? I started this blog when I did my first year of March Slice of Life through Two Writing Teachers in 2021. It was strange to go back down that memory road. A COVID reflection of getting my taste back. Decluttering. A story of someone I followed at the

Sharing Mode:

Inspired by the Mel Robbins podcast with a Mayo Clinic doctor, I set out to create the ultimate prep-ahead lunch featuring disease-fighting foods: purple sweet potatoes, lentils, and cruciferous veggies. Learn the simple “Super-Lunch” recipe and discover the tangy, bright dressing that cuts through the sweetness and makes this healthy meal craveable all week long.

Sharing Mode:

A look at the simple morning mantras and routines that help me start each day with more calm, energy, and intention.

Reflection Mode:

Wait—We All Have the Same Metabolism? Mind-Blown Moments About Metabolism I had so many fun facts to spice up conversations after listening to The Mel Robbins Podcast episode from August 20, 2025, titled “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better with Dr. William Li.” This one grabbed my attention because it busted several common metabolism myths—and

Workout Mode:

August-October Plan Hello Peloton Workout Users. I started RK’s express split today as I go back into school/teacher mode. I was a little nervous as there has been mixed reviews—particularly with people getting injured or fatiguing. I made some modifications to the plan, and I thought I would share how I am using it. (I

Starting at Square One: My Humbling Return to Golf

After passing out on the driving range years ago, I decided to give golf another try. What I’ve discovered? It’s far more humbling—and more rewarding—than I ever expected.

From Non-Athlete to 4 A.M. Workouts: My Fitness Journey So Far

I was never an athlete growing up, but over the years I’ve built a 4 a.m. workout habit that’s changed how I feel—physically and mentally. Here’s how I got here, one small step at a time.