Reflection Mode:

Rewiring My Mind: What I Learned from Mel Robbins and Dr. Caroline Leaf The Mel Robbins Podcast episode from July 9, 2025, titled “You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind and Stop Negative Thoughts,” is one I plan to revisit—and take notes on again. It’s packed with fascinating insights about how our brains and minds